Workout Studio and Personal Training
The Quinte Sports and Wellness Centre's Workout Studio offers flexible, affordable fitness options for teens and adults. Whether you prefer independent workouts or personalized training, our programs are designed to support all fitness levels.
Pre-booking is required for all sessions.
Workout Studio
The Workout Studio is open Monday through Sunday with various time slots available. All sessions are 60 minutes in length.
Register online, in person or by phone at 613-966-4632.
Participants must check in at Customer Service before entering the studio.
Fees and Age Requirements
Ages 16 and Older:
$5.50 per visit
Youth Ages 13 to 15:
- May attend with a parent or guardian.
- To attend independently, youth must complete two orientation sessions.
- Orientation sessions are $4.50 per visit and must be scheduled through Customer Service.
Equipment
The Workout Studio includes a variety of cardio and strength-training equipment, including:
- Treadmills
- Stationary bikes
- Recumbent climbers
- Free weights
- Strength-training equipment
- Additional fitness accessories
Participants are expected to wipe down equipment after use.
Workout Studio Pass
Try our Workout Session Pass availalble for Adults (18+) and Youth (13-17).
If attending the Workout Studio three or more times per week, this option may provide added value and convenience. See our Recreation Program Fees for pricing. Passes can be purchased through the Registration Portal or by contacting our Customer Service desk at 613-966-4632.
Personal Training
Personal training offers one-to-one support with a certified trainer who will design a workout plan tailored to your needs, abilities and goals.
Availability is limited and based on each instructor’s schedule.
What to Expect
Your first session includes a one-hour consultation. During this time, your trainer will review:
- Your fitness goals
- Current fitness level
- Health considerations or restrictions
- Schedule and availability
This consultation allows your trainer to develop a customized program to help you get started safely and effectively.
You must book a one-hour session for your first visit so the trainer can complete this assessment and build your personalized program.
Session Options
- Private training (1:1)
- Semi-private training (1:2 or 1:3)
For pricing and availability, inquire at the Customer Service Desk or call 613-966-4632.
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Community Services
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